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Buteyko

What is Buteyko?

Buteyko is a breathing technique used specifically by people who suffer with Asthma and other Respiratory problems. The technique got its unique name from its inventor, a Ukraine doctor called Konstantin Pavlovich Buteyko.
Buteyko has been proven to be affective and helped many people reduce other forms of medication.

find out more by contacting a specialist >>


Articles Associated with Buteyko

Abnormal breathing pattern causes asthma and attacks
Here is a summary of five published studies related to breathing rates (or minute ventilation expressed in liters of air per one minute) in asthmatics at rest (when they do not experience problems with asthma).  *One row corresponds to one medical study/publicationCondition         Ventilation        Number of patients       ReferencesNorm              
Why Chronic Diseases Worsen Quality of Sleep
Indeed, while it is well known to clinical physicians and nurses, modern official mainstream medicine cannot suggest the mechanism accountable for this phenomenon: sick people generally have worse quality of sleep.  Why do people with epilepsy, diabetes, heart disease, cancer, asthma, COPD and many other health conditions have
Exercise is joy only when body oxygenated at rest
Most modern people can testify that physical exercise is not a pleasant experience. Over 200 MDs, practicing the Buteyko self-oxygenation breathing method, and other health professionals performed many millions of simple body oxygenation tests (stress-free variation of the breath holding time test done after usual exhalation and without
Walking and Exercise with Nose (Not Mouth) Breathing Leads to Slimming Down
Millions of people use physical exercise and try to lose weight or get slim, but cannot succeed due to one serious mistake. There are several essential differences if we compare effects of exercise (e.g., walking) on health and body oxygen levels in obese people. Why could body oxygen
How to exercise: the key (unknown) safety rule for people with poor health
We are all taught that physical exercise is good for us. It can sometimes produce numerous benefits and there is even anecdotal evidence that exercise saved lives of people with cancer, heart disease, obesity, diabetes, and many other conditions. On the other hand, it is also known that
Why modern people have poor posture
ObservationsBeing upright is and was the most natural body position. This was the norm during almost the entire history of humanity. Standing also was the norm in factories, plants, shops and offices up to the beginning of the 20th century. Most modern people prefer to sit. Moreover, we
Low body oxygenation is the main factor of poor fertility in males
Usually, various modern medical and alternative sources suggest that zinc, arginine and protein intakes are the main factors in fertility of males. However, body oxygenation plays even a more important role. Oxygen content in tissues can be found using a simple stress-free breath holding time test. (The person
Typical Breathing Pattern of Sick People
If we consider automatic breathing patterns in sick people with various health problems, virtually all health conditions are characterized by ineffective breathing. Generally, many people know that people with asthma, COPD, panic/anxiety and cardiovascular diseases breathe too fast and inhale too much air even at rest while sitting.
Best Methods to Avoiding Common Flu and Cold Include Improved Oxygen Content In Body Cells
When it comes to staying healthy, everybody knows precisely how vital it is to have adequate vitamin C to reinforce the body. People are informed again and again how beneficial vitamin C is to keeping yourself healthy as well as strong. What’s the very first thing that you're
Stop asthma attacks using basic breath control
The exercise was used by over 200 Soviet and Russian doctors who have been practicing the Buteyko breathing self-oxygenation method. They taught it to many thousands of people. The exercise helps, in most cases, to stop asthma attacks without using bronchodilators. (I translated many Russian medical papers.)Practical actionsSit
Deep breathing: the greatest health superstition
  Ask a hundred of people, "How should we breathe 24/7 for maximum body oxygenation?" or "Which unconscious breathing pattern provides us with best oxygenation?", and most of them will tell you that big and/or deep breathing is best. "Breathe more for more oxygen". However, if you take 100
7 main (unknown) health-destructive life style factors
Appearance and development of chronic diseases and symptoms, including fatigue, poor quality of sleep, mucus production, blocked nose, loss of vitality, anxiety, and confusion, are based on lowered body oxygenation. Cancer and heart disease, the main killers of modern people, are primarily based on tissue hypoxia (low cellular
Why modern man gets little, if any, benefits from exercise
Breathing and oxygenation in healthy and sick peopleIf you observe modern exercising people, you will see that over 97% of them breathe through the mouth. Is this a problem? Breathing is about oxygenation of tissues. Hence, let us consider oxygenation and breathing in health and disease.Clinical evidence clearly
Is the Buteyko self-oxygenation breathing therapy better cancer cure than foods and diets?
Since this question was asked on different forums, I decided to write this article. To my knowledge, none of the previous or current medical doctors who practice the Buteyko therapy (over 200 people) claimed that this therapy can cure cancer. However, there are certain clinical observations and known
Usual Breathing Patterns in Sick People
If we consider automatic breathing patterns in sick people with various health problems, virtually all health conditions are characterized by ineffective breathing. Generally, many people know that people with asthma, COPD, panic/anxiety and cardiovascular diseases breathe too fast and inhale too much air even at rest while sitting.
The best breathing exercise to prevent insomnia
There is a simple breathing exercise for insomnia developed by Russian doctors practicing the Buteyko holistic self-oxygenation therapy. The exercise was used by many thousands of people in Russia and taught to them by over 200 doctors. The exercise helps to fall asleep much sooner. (I translated many
How to prevent mouth breathing during the night
Mouth breathing drastically reduces body oxygenation: the amount of freely available oxygen in tissues is usually reduced almost two times when the person starts to breathe through the mouth, for example, during sleep. Epidemiological studies clearly proved that deaths from heart attacks, asthma, COPD, epilepsy, complications of diabetes,
Over 200 Russian doctors learned how to hold their breath for more than 5 minutes for ... health reasons
Why do breath holding abilities matter? Low tissue oxygenation is the normal feature for people with asthma, heart disease, chronic fatigue, bronchitis, cancer, acne, sexual importance, diabetes, and many other disorders. There are dozens of Western studies that proved that patients with numerous conditions have impaired breath holding
Breathing for maximum brain oxygenation
Breathing and the brainOur breathing pattern has profound effects on the brain. Unnoticeable changes in breathing (when we believe that our breathing is OK) can reduce oxygenation and blood supply by 20-30%. How should we breathe, day and night, so that to have maximum oxygenation of the brain?
Painless childbirth: reality for hundreds of Russian women
Most women can testify that childbirth is their most painful life experience in terms of physical pain. However, over 200 Russian MDs, practicing the Buteyko self-oxygenation breathing therapy, found that superior body oxygenation guarantees painless childbirth.The Buteyko breathing method is officially approved, by the Russian Ministry of Health,